Southern Banana Pudding

Southern Banana Pudding

This traditional dessert with a healthy twist will please your entire family.

CAL/SERV :

143

PREP TIME :

5 MINS

YIELDS :

10 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 3¾ C cold fat-free milk, divided
  • 2 small packages (4-serving size each) fat-free, sugar-free instant vanilla pudding and pie-filling mix
  • 2 C fat-free whipped topping, divided
  • 32 reduced-fat vanilla wafers
  • 2 medium bananas, sliced

INSTRUCTIONS
  1. Mix 3½ cups of the milk with the pudding mixes. Beat the mixture with a wire whisk for 2 minutes, until it is well blended. Let stand for 5 minutes.
  2. Fold 1 cup of the whipped topping into the pudding mixture.
  3. Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices, and top with one-third of the pudding.
  4. Repeat layers, drizzling each wafer layer with remaining milk, and ending with pudding. Spread the remaining whipped topping over the pudding.
  5. Refrigerate for at least 3 hours before serving.

Nutrition (per serving):

Calories 143, Total fat 2 g, Saturated fat 1 g, Cholesterol 2 mg, Sodium 329 mg, Total fiber 1 g, Protein 4 g, Carbohydrates 29 g, Potassium 237 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute