Sour Cream Substitute

Sour Cream Substitute

Easy to make and tastes like the “real thing”—Try this in place of sour cream on

beans, vegetables, fruit, and tortillas.

CAL/SERV :

27

PREP TIME :

5 MINS

YIELDS :

8 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 2 Tbsp fat-free (skim) milk
  • 1 Tbsp lemon juice
  • 1 C low-fat cottage cheese

INSTRUCTIONS
  1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.

Nutrition (per serving):

Calories 27, Total fat 0 less than 1 g, Saturated fat 0 less than 1 g, Cholesterol 2 mg, Sodium 117 mg, Calcium 24 mg, Iron 0 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute