Spicy Southern Barbecued Chicken

Spicy Southern Barbecued Chicken

Let yourself fall under the spell of this Southern style, sweet barbecue sauce.

CAL/SERV :

176

PREP TIME :

10 MINS

YIELDS :

6 SERVINGS

COOK TIME:

1 HOUR 5 MINS

INGREDIENTS
  • 5 Tbsp tomato paste
  • 1 tsp ketchup
  • 2 tsp honey
  • 1 tsp molasses
  • 1 tsp Worcestershire sauce
  • 4 tsp white vinegar
  • ¾ tsp cayenne pepper
  • ⅛ tsp ground black pepper
  • ¼ tsp onion powder
  • ⅛ tsp grated ginger
  • 2 cloves garlic, minced
  • 8 pieces skinless chicken (4 breasts, 4 drumsticks)

INSTRUCTIONS
  1. Combine all ingredients except chicken in a saucepan. Simmer for 15 minutes.
  2. Wash chicken and pat dry. Place it on a large platter, and brush with half the sauce mixture.
  3. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  4. Place chicken on a baking sheet lined with aluminum foil, and broil for 10 minutes on each side to seal in juices.
  5. Remove from oven and brush chicken pieces with remaining sauce. Cover with aluminum foil and bake at 350 °F for 30 minutes.

Nutrition (per serving):

Calories 176, Total fat 4 g, Saturated fat 0 g, Cholesterol 81 mg, Sodium 199 mg, Total fiber 1 g, Protein 27 g, Carbohydrates 7 g, Potassium 392 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute