Stir Fried Beef and Potatoes

Stir Fried Beef and Potatoes

Vinegar and garlic give this easy-to-make dish its tasty zip.

CAL/SERV :

274

PREP TIME :

45 MINS

YIELDS :

6 SERVINGS

COOK TIME:

25 MINS

INGREDIENTS
  • 1½ lb lean sirloin steak
  • 2 tsp vegetable oil
  • 1 clove garlic, minced
  • 1 tsp vinegar
  • ⅛ tsp salt
  • ⅛ tsp ground black pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 C boiled potatoes, diced

INSTRUCTIONS
  1. Trim fat from steak and cut it into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden.
  3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent.
  5. Serve with boiled potatoes.

Nutrition (per serving):

Calories 274, Total fat 5 g, Saturated fat 1 g, Cholesterol 56 g, Sodium 96 mg, Total fiber 3 g, Protein 24 g, Carbohydrates 33 g, Potassium 878 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute