Sweet Corn Pudding

Sweet Corn Pudding

Here’s a great recipe for those who loves eating healthy in breakfast!

CAL/SERV :

140

PREP TIME :

N/A

YIELDS :

10 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 (15-ounce) can no salt added whole-kernel corn, well drained
  • 1 (8.5-ounce) can creamed corn
  • 4 large eggs
  • 1 cup light cream
  • ½ cup granulated sugar
  • ¼ cup fat free sour cream
  • 3 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt1 (15-ounce) can no salt added whole-kernel corn, well drained
  • 1 (8.5-ounce) can creamed corn
  • 4 large eggs
  • 1 cup light cream
  • ½ cup granulated sugar
  • ¼ cup fat free sour cream
  • 3 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt

INSTRUCTIONS
  1. Preheat oven to 350°F. 
  2. Butter 13 x 9-inch baking dish or 2-quart baking dish. 
  3. In large bowl with wire whisk, combine whole-kernel corn, creamed corn, eggs, heavy cream, sugar, sour cream, flour, baking powder and salt.
  4. Spoon mixture into prepared baking dish. 
  5. Bake until golden brown and set, about 55 to 60 minutes. 
  6. Remove from oven. Let stand 15 minutes. Serve warm.

Nutrition (per serving):

Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 460 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Protein 4 g 8%

 Courtesy of fruitsandveggies.com