Tuna Salad
Perfect for lunch, dinner, and picnics any time!
CAL/SERV :
138
PREP TIME :
10 MINS
YIELDS :
5 SERVINGS
COOK TIME:
0 MINS
INGREDIENTS
- 2 cans (6 oz each) water-packed tuna
- ½ C chopped celery
- ⅓ C chopped green onions
- 6½ Tbsp low-fat mayonnaise
INSTRUCTIONS
- Rinse and drain tuna for 5 minutes. Break apart with a fork.
- Add celery, onions, and mayonnaise, and mix well.
Nutrition (per serving):
Calories 138, Total fat 7 g, Saturated fat 1 g, Cholesterol 25 mg, Sodium 171 mg, Total fiber 0 g, Protein 16 g, Carbohydrates 2 g, Potassium 198 mg, Calcium 17 mg, Magnesium 19 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute
