Zucchini Medley

Zucchini Medley

Your family will love this tasty vegetable side dish!

CAL/SERV :

52

PREP TIME :

15 MINS

YIELDS :

4 SERVINGS

COOK TIME:

1 0 MINS

INGREDIENTS
  • 3 C zucchini chunks
  • 1 small yellow onion, sliced
  • 1 medium tomato, diced
  • ½ C chopped mushroom
  • ½ tsp dried basil
  • ½ C (2 oz) low-fat cheddar cheese, shredded

INSTRUCTIONS
  1. Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.
  2. Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.
  3. Add the cheese, and microwave on high for 30 seconds.
  4. Let stand for 2 to 3 minutes before serving.

Nutrition (per serving):

Calories 52, Total fat 1 g, Saturated fat 0 g, Cholesterol 3 mg, Sodium 93 mg, Total fiber 2 g, Protein 3 g, Carbohydrates 6 g, Calcium 79 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute