Turkey Meatloaf

Turkey Meatloaf

Enjoy a healthier version of an old dinner favorite.

CAL/SERV :

197

PREP TIME :

15 MINS

YIELDS :

5 SERVINGS

COOK TIME:

30 MINS

INGREDIENTS
  • 1 lb lean ground turkey
  • ½ C regular oats, dry
  • 1 large egg
  • 1 Tbsp onion, dehydrated, or 1 small onion, minced
  • ¼ C ketchup
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • ½ green bell pepper, seeded and diced

INSTRUCTIONS
  1. Preheat oven to 350 °F.
  2. Combine all ingredients and mix well.
  3. Bake in loaf pan for 25 minutes (to a minimum internal temperature of 165 °F).
  4. Cut into five slices and serve.

Nutrition (per serving):

Calories 197, Total fat 7 g, Saturated fat 2 g, Cholesterol 103 mg, Sodium 218 mg, Total fiber 2 g, Protein 23 g, Carbohydrates 11 g, Potassium 268 mg, Calcium 24 mg, Magnesium 33 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute