Fried Rice and ChickenNovember 29, 2019Editorial Team Fried Rice and Chicken Use leftovers from the Hawaiian Huli Huli Chicken to make this quick and easyweeknight meal. CAL/SERV : 407 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 Tbsp vegetable oil1 tsp garlic, minced (about 2 cloves)1 C no-salt-added diced tomatoes, with juice drained4 C assorted vegetables (or a 1-lb bag frozen mixed vegetables) (Leftover Friendly)2 C cooked brown rice (Leftover Friendly)1 C cooked boneless, skinless chicken breast, diced (Leftover Friendly)¼ C sauce from Hawaiian Huli Huli Chicken1 Tbsp lite soy sauce½ Tbsp sesame oil INSTRUCTIONS Heat oil in a large wok or sauté pan.Add garlic, and cook over medium heat until soft, but not browned, about 1 minute.Add tomatoes, and continue to cook until they become slightly dry, about 5 minutes.Add vegetables, and cook until heated through, about 3–5 minutes.Add rice and chicken. Toss well, and cook until heated through, about 5–7 minutes.Add soy sauce and sesame oil. Toss to incorporate, and serve.Note: Substitute cooking spray for vegetable oil and save calories and fat. Nutrition (per serving): Calories 407, Total fat 8 g, Saturated fat 1 g, Cholesterol 30 mg, Sodium 394 mg, Total fiber 11 g, Protein 22 g, Carbohydrates 66 g, Potassium 679 mg, Vitamin A 360%, Vitamin C 15%, Calcium 10%, Iron 20%*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute