Grapesicles

Grapesicles

Try this healthy snack on a hot summer day—frozen grapes will pop in your

mouth!

CAL/SERV :

83

PREP TIME :

5 MINS

YIELDS :

4 SERVINGS

COOK TIME:

35 MINS

INGREDIENTS
  • 48 green seedless grapes, rinsed
  • 48 red seedless grapes, rinsed
  • 6-inch wooden skewers

INSTRUCTIONS
  1. Thread six grapes, alternating grape colors, onto each wooden skewer.
  2. Place skewers into the freezer for 30 minutes, or until frozen.
  3. Serve immediately.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.

Nutrition (per serving):

Calories 83, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 2 mg, Total fiber 1 g, Protein 1 g, Carbohydrates 22 g, Potassium 229 mg, Vitamin A 2%, Vitamin C 20%, Calcium 2%, Iron 6%.

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute