HummusJanuary 30, 2020Editorial Team Hummus Try something new this year and make your own hummus. Made from five simple ingredients, its name in Arabic literally translates to “chickpeas.” CAL/SERV : 144 PREP TIME : N/A YIELDS : 10 SERVINGS COOK TIME: N/A INGREDIENTS 2 (15-oz.) cans no-salt-added chickpeas, drained, liquid reserved5 garlic cloves, minced1/3 cup tahini5 Tbsp. freshly squeezed lemon juice2 Tbsp. reserved chickpea liquid1 Tbsp. extra virgin olive oilSalt to tastePaprika or parsley sprigs for garnish, optional INSTRUCTIONS Place all ingredients except salt and optional garnish in food processor. Process until mixture is coarsely puréed. Add salt to taste. Serve at room temperature or chilled. Garnish with a dash of paprika or parsley sprigs. Nutrition (per serving): 144 calories, 7 g total fat (1 g saturated fat), 16 g carbohydrate,6 g protein, 5 g dietary fiber, 13 mg sodium. Courtesy of American Institute for Cancer Research