Mango Shake

MANGO SHAKE

Children love the creamy sweet taste of this drink.

CAL/SERV :

106

PREP TIME :

5 MINS

YIELDS :

4 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 2 C low-fat (1 percent) milk
  • 4 Tbsp frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes

INSTRUCTIONS
  1. Put all ingredients into a blender. Blend until foamy. Serve immediately.
  2. Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Nutrition (per serving):

Calories 106, Total fat 2 g, Saturated fat 1 g, Cholesterol 5 mg, Sodium 63 mg, Total fiber 2 g, Protein 5 g, Carbohydrates 20 g, Potassium 361 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute