Mango ShakeNovember 8, 2019Editorial Team MANGO SHAKE Children love the creamy sweet taste of this drink. CAL/SERV : 106 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 C low-fat (1 percent) milk4 Tbsp frozen mango juice (or 1 fresh pitted mango)1 small banana2 ice cubes INSTRUCTIONS Put all ingredients into a blender. Blend until foamy. Serve immediately.Variations: Instead of mango juice, try orange juice, papaya, or strawberries. Nutrition (per serving): Calories 106, Total fat 2 g, Saturated fat 1 g, Cholesterol 5 mg, Sodium 63 mg, Total fiber 2 g, Protein 5 g, Carbohydrates 20 g, Potassium 361 mg*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute