Pear in Orange Sauce
This tangy dessert is a great way to increase your family’s fruit intake.
CAL/SERV :
69
PREP TIME :
5 MINS
YIELDS :
4 SERVINGS
COOK TIME:
25 MINS
INGREDIENTS
- 4 small pears
- ¾ C 100 percent orange juice
- 4 tsp sugar
INSTRUCTIONS
- Peel the pears and steam in a double boiler for 15 minutes.
- Mix sugar and orange juice, and cook over low heat for 5 minutes. Cool for 5 minutes.
- Place steamed pears on individual plates. Pour ¼ juice mixture over each, and serve.
Nutrition (per serving):
Calories 69, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 3 mg, Total fiber 2 g, Protein 1 g, Carbohydrates 18 g, Potassium 142 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute
