Rainbow Fruit Salad

Rainbow Fruit Salad

Makes a great side dish or dessert!

CAL/SERV :

96

PREP TIME :

20 MINS

YIELDS :

12 SERVINGS

COOK TIME:

20 MINS

INGREDIENTS

For salad:

  • 1 large mango, peeled and diced
  • 2 C fresh blueberries
  • 2 bananas, sliced
  • 2 C fresh strawberries, halved
  • 2 C seedless grapes
  • 2 nectarines, peeled and sliced
  • 1 kiwi fruit, peeled and sliced

For honey orange sauce: 


  • ⅓ C unsweetened orange juice
  • 2 Tbsp lemon juice
  • 1½ Tbsp honey
  • ¼ tsp ground ginger Dash nutmeg

INSTRUCTIONS
  1. Mix the fruit together in a large bowl.
  2. In a small bowl, combine all the ingredients for the honey orange sauce and mix well.
  3. Just before serving, pour the honey orange sauce over the fruit.

Nutrition (per serving):

Calories 96, Total fat 1 g, Saturated fat 0 less than 1 g, Cholesterol 0 mg, Sodium 4 mg.

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute