Southwestern Beef Roll Ups

Southwestern Beef Roll Ups

This tasty snack is simple to make and a good source of protein.

CAL/SERV :

190

PREP TIME :

15 MINS

YIELDS :

4 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 4 whole-wheat tortillas (6½ inch)
  • 4 red leaf lettuce leaves, rinsed and dried
  • 4 oz low-sodium deli roast beef

For spread:

  • 1 Tbsp light mayonnaise
  • 1 tsp lime juice (about ½ fresh lime)
  • ½ tsp hot sauce

INSTRUCTIONS
  1. Combine ingredients for the spread. Mix well
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).
  4. Fold sides in, and roll.
  5. Serve with a side of Tangy Salsa.

Nutrition (per serving):

Calories 190, Total fat 5 g, Saturated fat 0 g, Cholesterol 21 mg, Sodium 302 mg, Total fiber 2 g, Protein 11 g, Carbohydrates 23 g, Potassium 36 mg, Vitamin A 25%, Vitamin C 2%, Calcium 4%, Iron 7%.

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute