Classic Macaroni and Cheese

Classic Macaroni and Cheese

This recipe proves you don’t have to give up your favorite dishes to eat heart

healthy meals—here’s a lower fat version of a true classic.

CAL/SERV :

200

PREP TIME :

5 MINS

YIELDS :

8 SERVINGS

COOK TIME:

40 MINS

INGREDIENTS
  • 2 C macaroni
  • ½ C onion, chopped
  • ½ C fat-free evaporated milk
  • 1 medium egg, lightly beaten
  • ¼ tsp ground black pepper
  • 1¼ C (4 oz) low-fat sharp cheddar cheese, finely shredded
  • Cooking spray

INSTRUCTIONS
  1. Cook macaroni according to package directions—but do not add salt to the cooking water.  Drain and set aside. 
  2. Spray casserole dish with nonstick cooking spray.
  3. Preheat oven to 350 °F.
  4. Lightly spray saucepan with nonstick cooking spray.  Add onion to saucepan and sauté for about 3 minutes over medium heat.
  5. In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly.
  6. Transfer mixture into casserole dish.
  7. Bake for 25 minutes or until bubbly.  Let stand for 10 minutes before serving. 

Tip: Pairs nicely with steamed broccoli and garlic.

Nutrition (per serving):

Calories 200, Total fat 4 g, Saturated fat 2 g, Cholesterol 34 mg, Sodium 120 mg, Total fiber 1 g, Protein 11 g, Carbohydrates 29 g, Potassium 119 mg.

 Courtesy of National Heart, Lung, and Blood Institute