Beef Stroganoff

Beef Stroganoff

A heart healthy variation of this family favorite!

CAL/SERV :

499

PREP TIME :

20 MINS

YIELDS :

5 SERVINGS

COOK TIME:

25 MINS

INGREDIENTS
  • 1 lb lean beef (top round)
  • 2 tsp vegetable oil, divided
  • ¾ Tbsp finely chopped onion
  • 1 lb sliced mushrooms
  • ¼ tsp salt
  • Ground black pepper, to taste
  • ¼ tsp nutmeg
  • ½ tsp dried basil
  • ¼ C white wine
  • 1 C nonfat plain yogurt
  • 6 C cooked macaroni, cooked in unsalted water

INSTRUCTIONS
  1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a nonstick skillet, and sauté onion for 2 minutes.
  2. Add beef to skillet and sauté for an additional 5 minutes, turning to brown evenly.
  3. Remove from skillet and keep hot.
  4. Add remaining oil to skillet; sauté mushrooms.
  5. Add beef and onions to pan, along with seasonings.
  6. Add wine and yogurt; gently stir in. Heat, but do not boil. 
  7. Serve with macaroni.

Nutrition (per serving):

Calories 499, Total fat 10 g, Saturated fat 3 g, Cholesterol 79 mg, Sodium 200 mg. 

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute