Red and Yellow Bell Pepper Omelette CAL/SERV : 101 PREP TIME : 25 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS 1 tsp olive oil 1 yellow bell pepper,…
Category: Eggs
Ham Egg & Cheese Roll-Ups
Ham Egg & Cheese Roll-Ups Who needs a tortilla when you have ham? CAL/SERV : 410 PREP TIME : 15 MINS YIELDS : 10 SERVINGS COOK TIME: 35 MINS INGREDIENTS…
Herbed Spanish Omelet
Herbed Spanish Omelet Eggs are an inexpensive protein source, and only contain about 70-80 calories each. This omelet features potatoes, fresh, spring herbs and red onions. CAL/SERV : 260 PREP…
Baked Eggs with Mushrooms and Spinach
Baked Eggs with Mushrooms and Spinach There is nothing better than a hot breakfast on a cold morning. This earthy breakfast casserole recipe is an easy way to use cancer…
Eggs in Purgatorio
Eggs in Purgatorio This protein-rich dish is perfect for a homemade holiday brunch. Fresh eggs cook quickly in a fragrant red sauce with just the right amount of basil. CAL/SERV…
French-style Spinach and Cheese Omelette
French-style Spinach and Cheese Omelette This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. CAL/SERV : 278 PREP TIME : N/A YIELDS…
Zucchini and Onion Frittata
Zucchini and Onion Frittata Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh…
Southwest Vegetable Frittata
Southwest Vegetable Frittata If you’re in a breakfast rut, this recipe is the perfect start to help you eat healthier all day long. A delicious combination of vegetables, beans and…