MANGO SHAKE
Children love the creamy sweet taste of this drink.
CAL/SERV :
106
PREP TIME :
5 MINS
YIELDS :
4 SERVINGS
COOK TIME:
0 MINS
INGREDIENTS
- 2 C low-fat (1 percent) milk
- 4 Tbsp frozen mango juice (or 1 fresh pitted mango)
- 1 small banana
- 2 ice cubes
INSTRUCTIONS
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
- Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Nutrition (per serving):
Calories 106, Total fat 2 g, Saturated fat 1 g, Cholesterol 5 mg, Sodium 63 mg, Total fiber 2 g, Protein 5 g, Carbohydrates 20 g, Potassium 361 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute