Caribbean Tuna Salad Here's a great recipe for those who want to spice up their Tuna Salad! CAL/SERV : 230 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK…
Category: Lunch
Chickpea Crepes with Spinach Mushroom Pesto
Chickpea Crepes with Spinach Mushroom Pesto Whip up a Mother’s Day meal that will really impress with these light and flavorful crepes. What’s the secret behind these thin pancakes? They…
Smashed Chickpea & Avocado Lettuce Wraps
Smashed Chickpea & Avocado Lettuce Wraps Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat --…
Golden Quick Barley with Sweet Peas and Corn
Golden Quick Barley with Sweet Peas and Corn Quick cooking barley pairs well with frozen sweet green peas and corn. Barley is a whole grain that’s rich in soluble fiber,…
Lemon Brown Rice Pilaf
Lemon Brown Rice Pilaf Rice pilaf makes a great summer side dish. Whole-grain basmati rice is light and nutty and packed with cancer-protective fiber. Roasting lemon slices caramelizes the fruit’s…
Simple Cranberry Beans
Simple Cranberry Beans Celebrate the International Year of Pulses with a splashy pulse that is becoming very popular - cranberry beans. Also known as borlotti, romano or Roman beans, these…
Chipotle Black Bean and Rice Burger
Chipotle Black Bean and Rice Burger These veggie burgers may be the best meatless dinner you have all week. Black beans form the traditional base, but unlike the usual recipes…
Cider-Glazed Sweet Potatoes with Pecan and Coconut Topping
Cider-Glazed Sweet Potatoes with Pecan and Coconut Topping Sweet potatoes rich in beta-carotene are also high in fiber that can slow absorption of carbohydrates and help reduce sugar surges after…
Chickpea Crepes with Spinach Mushroom Pesto
Chickpea Crepes with Spinach Mushroom Pesto Whip up a Mother’s Day meal that will really impress with these light and flavorful crepes. What’s the secret behind these thin pancakes? CAL/SERV…
Red White and Green Grilled Cheese
Red White and Green Grilled Cheese So good, your children might not even notice the “green stuff”. CAL/SERV : 254 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…