Category: TOPPINGS/SAUCES/DRESSINGS

Greek Yogurt Ranch Dip Here's a great recipe for those who love dips. CAL/SERV : 25 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS 1 cup…

Greek Yogurt Honey Mustard Here's a great recipe for those who love honey mustard! CAL/SERV : 20 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS 1/2;…

Red-Rice Dressing with Dried Fruit Dress up your Thanksgiving table with this exotic – but easy to make – dish. The nutty flavored red rice is a fiber-rich whole grain,…

Summer Squash Ribbons with Lemon Herb Dressing These pretty squash ribbons are easy to make and simply flavored with aromatic herbs and zesty lemon. Summer squash are low in calories…

Pineapple Pico de Gallo Similar to a salsa, pico de gallo pairs great with grilled fish, chicken, lean steaks, vegetables and whole-grain corn chips. CAL/SERV : 25 PREP TIME :…

Fresh Salsa Pico de Gallo Fresh herbs add flavor—so you can use less salt. CAL/SERV : 42 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 0 MINS…

Argentinean Chimichurri Sauce This popular low-sodium sauce adds great flavor to meats and vegetables. CAL/SERV : 88 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 0 MINS…

Honey Mustard Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 71 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…

Low Fat Blue Cheese Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 56 PREP TIME : 10 MINS YIELDS : 4…

Peanut Butter Hummus Bring out the veggies or pita chips—try this irresistible combination of peanutbutter and hummus . . . with a spicy kick! CAL/SERV : 235 PREP TIME :…

Sour Cream Substitute Easy to make and tastes like the “real thing”—Try this in place of sour cream onbeans, vegetables, fruit, and tortillas. CAL/SERV : 27 PREP TIME : 5…

Super Quick Chunky Tomato Sauce Make batches of this tasty sauce to go with a number of recipes in this cookbook CAL/SERV : 31 PREP TIME : 5 MINS YIELDS…

Tangy Salsa Tangy, not spicy, this salsa will appeal to most—try it with the  Empaňapita  or as adip with veggies or baked chips CAL/SERV : 23 PREP TIME : 10…

Tuscan White Bean Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 87 PREP TIME : 10 MINS YIELDS : 4 SERVINGS…

Veggie Spaghetti Sauce Never buy jarred sauce again! Fresh and flavorful, this is a real crowd pleaser. CAL/SERV : 102 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…

Vinaigrette Salad Dressing Never buy bottled dressing again—enjoy this easy-to-make and healthiervinaigrette (oil and vinegar dressing). CAL/SERV : 33 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…

Yogurt Salad Dressing Think outside the vinaigrette! Tangy and refreshing, this dressing is perfect onsalads, or add a dollop on grilled fish or chicken. CAL/SERV : 39 PREP TIME :…