Category: Dessert

Berry Mint Popsicle Sweet and tangy with cool refreshing mint makes for a great combination! CAL/SERV : 80 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: N/A…

Sweet Potato and Apple Casserole CAL/SERV : 181 PREP TIME : N/A YIELDS : 4 SERVINGS COOK TIME: N/A INGREDIENTS 2 medium sweet potatoes, peeled and cut into ½ inch…

No-Bake Watermelon Cake Satisfy your sweet tooth with this fun no-bake “cake” the whole family will enjoy. Fresh summer watermelon makes for a sturdy base and is rich in vitamins…

Date, Walnut and Dark Chocolate Cookies (Vegan) Enjoy this sweet treat with your loved ones during the holiday season, pack them into a lunch box any day, or serve them…

Cranberry Flax Pumpkin Bread Two of the season’s most-loved foods come together in this delicious homemade bread. CAL/SERV : 206 PREP TIME : N/A YIELDS : 12 SERVINGS COOK TIME:…

Watermelon Granita This easy dessert is a simple take on a summertime staple. Watermelon packs vitamins C and A and lycopene, a potent antioxidant. CAL/SERV : 70 PREP TIME :…

Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals that regular white flour lacks.  CAL/SERV : 245 PREP TIME : 1…

Cantaloupe Crush A refreshing and delicate icy treat! CAL/SERV : 50 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS ½ cantaloupe1 C fat-free (skim)…

Classic Honey Flan A heart healthy twist to a classic dessert CAL/SERV : 199 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS Nonstick cooking…

Frosted Cake Enjoy this special occasion cake, with lower saturated fat and calories! CAL/SERV : 241 PREP TIME : 5 MINS YIELDS : 16 SERVINGS COOK TIME: 45 MINS INGREDIENTS…

MANGO SHAKE Children love the creamy sweet taste of this drink. CAL/SERV : 106 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 C…

Mock Southern Sweet Potato Pie There’s nothing fake about the flavor in this heart healthy treat. CAL/SERV : 147 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…

Pear in Orange Sauce This tangy dessert is a great way to increase your family’s fruit intake. CAL/SERV : 69 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK…

Pumpkin Pie A heart healthy, easy-to-prepare version of this holiday classic. CAL/SERV : 177 PREP TIME : 10 MINS YIELDS : 9 SERVINGS COOK TIME: 1 HOUR INGREDIENTS For the…

Rainbow Fruit Salad Makes a great side dish or dessert! CAL/SERV : 96 PREP TIME : 20 MINS YIELDS : 12 SERVINGS COOK TIME: 0 MINS INGREDIENTS For salad:1 large…

Rice Pudding One of the simplest, most satisfying desserts you can make! CAL/SERV : 372 PREP TIME : 5 MINS YIELDS : 5 SERVINGS COOK TIME: 55 MINS INGREDIENTS 6…

Southern Banana Pudding This traditional dessert with a healthy twist will please your entire family. CAL/SERV : 143 PREP TIME : 5 MINS YIELDS : 10 SERVINGS COOK TIME: 0…

Summer Breeze Smoothie Here’s a perfect low-fat thirst quencher. CAL/SERV : 121 PREP TIME : 5 MINS YIELDS : 3 SERVINGS COOK TIME: 0 MINS INGREDIENTS 1 C nonfat plain…

Sweet Potato Custard A flavorful custard that's tasty and healthy. CAL/SERV : 144 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 45 MINS INGREDIENTS Nonstick cooking spray1…

Tangy Fruit Salad What a great way to enjoy fruit! CAL/SERV : 134 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 Tbsp sugar-free…

Tropical Fruit Compote Fresh or cooked fruits make a great low-calorie dessert. CAL/SERV : 148 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 20 MINS INGREDIENTS ¾…

Winter Crisp A tart and tangy fruit dessert that’s just perfect on a cold winter night. CAL/SERV : 284 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…

Mousse a la Banana This chilled dessert is perfect on a hot summer day. CAL/SERV : 94 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS…

Strawberry Banana Yogurt Parfait This nutritious treat will add color and joy to your celebrations. CAL/SERV : 179 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK TIME: 0…

Apple Coffee Cake Tart apples and raisins make for a moist, delicious cake. Calories 188 PREP TIME : 10 MINS YIELDS : 20 SERVINGS TOTAL TIME: 40 MINS INGREDIENTS 5…

Cherry Pineapple Delight This refreshing dessert will satisfy any sweet tooth. CAL/SERV : 41 PREP TIME : 15 MINS YIELDS : 12 SERVINGS TOTAL TIME: 5 HOUR INGREDIENTS 2 C…

1-2-3 Peach Cobbler What could be better than peach cobbler straight from the oven? A heart healthy version! CAL/SERV : 271 PREP TIME : 5 MINS YIELDS : 8 SERVINGS…