Category: Vegetarian

Soba Noodles with Kimchi Soba noodles, made from buckwheat, have a unique color and firm texture. Kimchi is a traditional Korean dish of fermented vegetables such as napa cabbage and…

Moroccan Chickpea Sorghum Bowl There’s nothing quite like a meal bowl, filled with the goodness of whole grains, pulses, and roasted vegetables. The flavors of Morocco—spice, lemons, and olives—shine through…

Fresh and Light Veggie Pad Thai This versatile one-pot packs plenty of vegetables, plant protein, whole grains and flavorful herbs. Pad Thai may look daunting, but you can use any…

Tasty Herb and Spice Brown Rice Balls These tasty, whole-grain balls can be batch-cooked and stored in the freezer for a fast anytime meal. Brown rice, garlic, and a variety…

Millet with Mushrooms and Pumpkin Seeds Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk…

Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans,…

Spinach Saag with Golden Tofu Tofu is low in calories and packed with protein and other important nutrients. Soyfoods also contain phytochemicals called isoflavones. This vegan dish features sautéed tofu…

Green Goddess Buddha Bowl This bowl combines the star nutrition power of whole grain sorghum and beans with cool green veggies, such as arugula, avocados, cucumbers, asparagus, and pumpkin seeds.…

Collard Greens Tagine with Chickpeas and Olives This warming vegetarian stew pairs the goodness of whole grains with a richly spiced sauce and plenty of plant protein. Collard greens are…

Moroccan Seven Vegetable Tagine Tagines are flavorful stews named for the pot they’re cooked in. But you don’t need a special pot for this adaptation – a large Dutch oven…

Indian Dal with Yogurt and Cucumbers Dal is a flavorful Indian lentil dish that pairs nicely with cool summer cucumbers and a fresh dill yogurt. Red lentils cook quickly and…

Fusilli with Broccoli Rabe Pesto and Burst Cherry Tomatoes Kick-start your New Year’s resolution with an easy, nutritious meal. The healthy secret to this simple pasta dish is in the…

South of the Border Beans and Rice This vegetarian entrée features hearty brown rice and colorful bell peppers, corn, tomatoes and black beans. Unlike white rice, brown rice retains its…

Chickpea and Butternut Squash Fritters with Field Greens Butternut squash and chickpeas are the perfect combination for this vegetarian entrée. Legumes like chickpeas pack protein and the B vitamin folate,…

Quinoa Risotto Primavera Quinoa adds protein and fiber and complements the texture of the finely chopped cauliflower. Tossed with baby carrots, green peas and sautéed onion, this dish packs a…

Cauliflower “Osso Bucco” Cauliflower steaks are a great culinary alternative to various animal-based proteins. If you follow a plant-based diet, think about using them in place of beef, veal or…

Summer Grilled Balsamic Veggies This versatile recipe is simple, flavorful and our new grilling go-to. Made with a variety of bell peppers, summer squash and mushrooms, your version can use…

Pumpkin Mac and Cheese Pumpkin has long been a staple of fall. If your pumpkin latte consumption is borderline ridiculous, trade it in for a healthier fix. This pumpkin mac…

Beans and Greens Burritos Go green this St. Patrick’s Day by adding cancer-fighting collard greens to your lunchtime wrap. Leafy greens, like collards, are packed with fiber and rich in…

Gluten-Free Broccoli-Crust Pizza Here's a great recipe for those who run at the sight of a vegetable!  Hide it with cheese, because let's face it, just about everything tastes better…

Zucchini Lasagna Heart healthy and comforting—the perfect entrée! CAL/SERV : 200 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS Nonstick cooking spray¾ C part-skim…

Veggie Wrap This tasty wrap is chock-full of yummy beans and vegetables and a great sourceof fiber. CAL/SERV : 367 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…

Vegetable Stew Here’s a great new way to use summer vegetables. CAL/SERV : 119 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C…

Vegetable Kare Kare Peanut Stew A traditional Filipino stew featuring a thick, savory peanut sauce. CAL/SERV : 300 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 25…

Tuscan Beans With Tomatoes and Oregano Dine outside on a warm summer evening with this cool and satisfying salad CAL/SERV : 265 PREP TIME : 15 MINS YIELDS : 4…

Tofu Stir Fry With Spicy Sauce Have all your ingredients cut and ready to go, because when the cooking starts,things happen really fast! CAL/SERV : 232 PREP TIME : 40…

Three Bean Chili With Chunky Tomatoes Spice is nice, especially on a chilly night! CAL/SERV : 443 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS…

Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low incholesterol, and is good hot or cold. CAL/SERV : 279 PREP TIME : 15…

Spinach Corn Casserole Your children will enjoy this easy-to-prepare and tasty corn dish. CAL/SERV : 100 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 40 MINS INGREDIENTS…

Red Beans and Rice This quick and easy classic Cajun dish is great for a weeknight meal at home, orfun to serve at a party CAL/SERV : 344 PREP TIME…

Quinoa and Black Bean Salad This delightful chilled salad works as an entree or a side dish. CAL/SERV : 208 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK…

Pinto Beans A heart healthy take on a staple dish. CAL/SERV : 133 PREP TIME : 20 MINS YIELDS : 16 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C dried…

New Orleans Red Beans Enjoy this cholesterol-free and virtually fat-free take on a very tasty New Orleanstradition! CAL/SERV : 171 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK…

Black Beans With Rice A delicious Caribbean favorite that is cholesterol free and made with very little added fat. CAL/SERV : 561 PREP TIME : 10 MINS YIELDS : 6 SERVINGS…

Brazilian Rice Casserole A fruit salad would be a great complement to this dish. CAL/SERV : 137 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK TIME: 30 MINS…

Broccoli With Asian Tofu The wonder of tofu is that it takes on the flavor of your favorite marinade CAL/SERV : 183 PREP TIME : 20 MINS YIELDS : 4…

Caribbean Casserole This tropical-inspired dish is gently spiced for a rich flavor CAL/SERV : 185 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 10 MINS INGREDIENTS 1…

Caribbean Pink Beans This dish stays healthy by using beans prepared without lard or other fat CAL/SERV : 133 PREP TIME : 10 MINS YIELDS : 16 SERVINGS COOK TIME:…

Chayotes Stuffed With Cheese A tasty and heart healthy meal-in-a-shell. CAL/SERV : 129 PREP TIME : 5 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR 30 MINS INGREDIENTS 6…

Corn and Black Bean Burritos These burritos are high in flavor and easy to make CAL/SERV : 189 PREP TIME : 20 MINS YIELDS : 12 SERVINGS COOK TIME: 5…

Edamame Stew This spicy stew can be frozen for later use CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 bag…

Indian Corn Casserole The variety of seasonings and tasty vegetables and beans in this meal will delight your entire family. CAL/SERV : 219 PREP TIME : 15 MINS YIELDS : 6…

Italian Vegetable Bake This better-for-you baked veggie casserole is sure to become a new favorite. CAL/SERV : 36 PREP TIME : 20 MINS YIELDS : 18 SERVINGS COOK TIME: 1…

Lentils With Brown Rice and Kale For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain native…