Category: Fish

Holiday Cioppino This light, holiday recipe is a modern take on the traditional Italian “fisherman’s stew.” Featuring a variety of fresh fish and shellfish, it’s high in protein, and surprisingly…

Seared Salmon with Blackberry-Date Chutney This fresh take on seared salmon is simply seasoned with tangy mustard, bright turmeric and zesty lemon juice. Medjool dates and fresh blackberries make the…

Lemony Shrimp Sorghum Risotto This one-pot risotto features ancient grains, peas, and zesty lemon.  CAL/SERV : 290 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR…

Walnut-Encrusted Tilapia Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of…

Peppered Tilapia with Caramelized Onions and Wilted Spinach Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish…

Sesame Salmon You don’t need a magic password to have a healthy dinner in a hurry. It’s possible with this elegant and easy Sesame Salmon. Fresh salmon fillets pack protein,…

Broiled Tilapia with Mustard and Yogurt Sauce Fish makes for a light dinner with plenty of protein. The trick to giving this mild fish flavor is pairing it with the…

Wasabi-Crusted Cod with Ponzu Sauce If you’re looking for an elegant, healthy dinner, this fresh fish dish is for you. Featuring spicy wasabi and crunchy sesame, it’s the best way…

Grilled Scallops and Radicchio This year, ditch the red and processed meat and serve up a summer seafood dish. Scallops are rich in protein and only take about 5 minutes…

Springtime Asparagus with Lemon Garlic Shrimp Asparagus is a spring staple, high in the B-vitamin, folate, which may protect against cancer by helping maintain the integrity of DNA. These little…

Garlic Salmon with Black Bean Sauce Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower…

Grilled Salmon and Spinach Salad This refreshing entrée salad has a little of everything. Protein-packed salmon rests on a bed of baby spinach, but there’s nothing little about the nutrition…

Lemon Baked Trout Sometimes simplicity is the best recipe. This easy dinner needs just 4 ingredients and cooks in less than 20 minutes. Trout is rich in protein, vitamin B12…

Salmon and Vegetable Oven Kebabs To celebrate Father’s Day and Men’s Health Week we’re bringing you the great flavor of barbeque without firing up the grill. These savory salmon kabobs…

Tilapia Crusted with Almonds and Whole Wheat Breading and baking fish is a healthy way to infuse flavor and keep it moist. Tilapia is a mild white fish that pairs…

Tilapia with Chunky Tomato Sauce Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A mild, white fish, tilapia is available year-round and provides lean…

Steamed Mussels Mussels are one of those dishes that seem difficult to make, but are really quite simple. Steaming them in a flavorful broth only takes a few minutes. CAL/SERV…

Sheet Pan Alaska Halibut with Zucchini, Mushrooms and Tomato Light, tasty and healthy, Alaska Halibut is perfect for any summer meal. It only takes a few minutes to cook and…

Summer Shrimp and Pineapple Stir-Fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into a one-pot meal. This shrimp and pineapple version features a colorful variety…

Bagel Avocado Toast with Everything-Spiced Wild Alaska Salmon A healthy morning meal is a great chance to start your day with a variety of healthy foods. This flavorful take on…

Wild Alaska Pollock Rainbow Bowl with Creamy Green Dressing Enjoy a creative take on Wild Alaska Pollock and a variety of veggies for a gorgeous, nutrient-packed meal. This unique dish…

Pan-Seared Halibut with Heirloom Tomatoes Instead of dining out on Valentine’s Day, enjoy a private, romantic evening at home. Take a break from expensive restaurants by cooking a healthy meal…

Alaska Salmon Salad Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium. CAL/SERV : 105 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 30 MINS…

Asian Style Steamed Salmon Enjoy this simple, fast dish any weeknight. CAL/SERV : 175 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS INGREDIENTS 1 C…

Baja Style Salmon Tacos Fun finger food for a hot summer night. CAL/SERV : 325 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 15 MINS INGREDIENTS 12…

Baked Red Snapper With Zesty Tomato Sauce Traditional Mediterranean-style fish with tomatoes and peppers. CAL/SERV : 213 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 40 MINS…

Baked Salmon Dijon This salmon entree is easy to make and will be enjoyed by the whole family. CAL/SERV : 196 PREP TIME : 10 MINS YIELDS : 6 SERVINGS…

Baked Tilapia With Tomatoes This dish is easy to prepare, low in calories, and economical. CAL/SERV : 265 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 25…

Baked Trout Ole Delicate trout enhanced with citrus and baked with only a small amount of oil. CAL/SERV : 230 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…

Braised Cod With Leeks A simple, but elegant, weeknight meal. CAL/SERV : 158 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS 1 Tbsp butter2…

Fish Cardillo An easy-to-prepare and low-cost recipe that delivers rich flavors. CAL/SERV : 170 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 lb…

Fish Simmered With Ginger and Tomatoes (Pesang Isda) A delicate ginger-flavored fish soup with green leafy vegetables. CAL/SERV : 160 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…

Fish Veronique Here’s a trick to treat the taste buds—remove the fat from the chicken broth and add low-fat milk to get a healthy sauce that tastes rich and looks creamy.…

Grilled Tuna With Chickpea and Spinach Salad Tuna is a sturdy fish that is easy to grill or broil. CAL/SERV : 282 PREP TIME : 25 MINS YIELDS : 4…

Mediterranean Baked Fish A simple, healthy dinner that bring the flavors of the Mediterranean to your table. CAL/SERV : 177 PREP TIME: 5 MINS YIELDS : 4 SERVINGS COOK TIME:…

Mouth Watering Oven Fried Fish This heart healthy dish can be made with many kinds of fish—to be enjoyed over and over. CAL/SERV : 183 PREP TIME: 10 MINS YIELDS :…

Poached Salmon The tomato relish adds just the right amount of flavor. CAL/SERV : 246 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30 MINS INGREDIENTS For…

Red Snapper Provencal A crispy, Mediterranean-style fish fillet with tomatoes, olives, and anchovies. CAL/SERV : 216 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS…

Sautéed Mung Beans (Munggo Guisado) A healthy and satisfying take on this popular dish. CAL/SERV : 160 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR…

Scallop Kabobs Kabob grilling at its best—scallops and veggies! CAL/SERV : 224 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 3 medium green bell…

Spanish Style Shrimp Stew Enjoy this Mediterranean-flavored seafood stew. CAL/SERV : 211 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS Tbsp olive oil1 Tbsp…

Spicy Baked Fish Quick, easy, and delicious! CAL/SERV : 192 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 15 MINS INGREDIENTS Nonstick cooking spray1 lb salmon (or…

Spinach Stuffed Sole Heart healthy doesn't have to mean plain cooking, as this wow-inspiring dish shows. CAL/SERV : 262 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 30…

Teriyaki Glazed Salmon With Stir Fried Vegetables A fresh and flavorful Asian-style dish that is as easy to make as it is colorful. CAL/SERV : 253 PREP TIME : 20…

Tuna Salad Perfect for lunch, dinner, and picnics any time! CAL/SERV : 138 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 cans (6…