Strawberries and Mascarpone CAL/SERV : 95 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: N/A INGREDIENTS 1 pound strawberries halved ¾ cup mascarpone 1 ounce balsamic syrup…
Category: Breakfast
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal Here's a great recipe for those who likes oatmeal! CAL/SERV : 167 PREP TIME : N/A YIELDS : 12 SERVINGS COOK TIME: 45 MINS INGREDIENTS ⅓ cup…
Red and Yellow Bell Pepper Omelet
Red and Yellow Bell Pepper Omelette CAL/SERV : 101 PREP TIME : 25 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS 1 tsp olive oil 1 yellow bell pepper,…
Strawberry Crepes with Greek Yogurt Creme
Strawberry Crepes with Greek Yogurt Creme Here's a great recipe for those who love eating crepes! CAL/SERV : 222 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A…
Sweet Corn Pudding
Sweet Corn Pudding Here's a great recipe for those who loves eating healthy in breakfast! CAL/SERV : 140 PREP TIME : N/A YIELDS : 10 SERVINGS COOK TIME: N/A INGREDIENTS…
Papaya Boats
Papaya Boats Here's a great recipe for those who Love to eat healthy! CAL/SERV : 170 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: N/A INGREDIENTS 2…
The Best Homemade Blueberry Muesli
The Best Homemade Blueberry Muesli Here's a great recipe for those who loves to eat breakfast at home! CAL/SERV : 350 PREP TIME : 3 MINS YIELDS : 3 SERVINGS…
Mango Lassie Smoothie Bowl
Mango Lassie Smoothie Bowl Here's a great recipe for those who love lassie in their breakfast! CAL/SERV : 300 PREP TIME : N/A YIELDS : 1 SERVINGS COOK TIME: N/A…
Dragon Fruit Smoothie
Dragon Fruit Smoothie Here's a great recipe for those who LOVE fruits! CAL/SERV : 170 PREP TIME : N/A YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS ½ dragon fruit½…
Power Berry Smoothies
Power Berry Smoothies Here's a great recipe for those who love berries! CAL/SERV : 120 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: N/A INGREDIENTS 2 cups…
Peach-Raspberry Smoothie Bowl
Peach-Raspberry Smoothie Bowl Here's a great recipe for those who LOVES fresh fruits and smoothies! CAL/SERV : 400 PREP TIME : 15 MINS YIELDS : 2 SERVINGS COOK TIME: N/A…
Cantaloupe Smoothie Bowl or Smoothie
Cantaloupe Smoothie Bowl or Smoothie Here's a great recipe for those who love smoothies! CAL/SERV : 380 PREP TIME : 10 MINS YIELDS : 1 SERVINGS COOK TIME: N/A INGREDIENTS…
Creamy Berry Peach Smoothie
Creamy Berry Peach Smoothie This delicious, creamy smoothie is a blend of just 4 healthy ingredients. Preparation is very easy, and using canned peaches with no sugar added makes it…
Orange Creamsicle
Orange Creamsicle Here's a great recipe for those who love smoothies! CAL/SERV : 200 PREP TIME : 5 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS 1 can (15…
Strawberry Pineapple Kale Smoothie
Strawberry Pineapple Kale Smoothie Here's a great recipe for those who love smoothie! CAL/SERV : 190 PREP TIME : 5 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS ¾…
Plumpkins – Pumpkin and Prune Muffins
Plumpkins – Pumpkin and Prune Muffins Here's a great recipe for those who love pumpkin and prunes! CAL/SERV : 105 (per serving) PREP TIME : N/A YIELDS : 42 SERVINGS…
Breakfast Energy Drink
Breakfast Energy Drink Getting more fruit and vegetable servings is one important thing you can do today. And it just got easier. This nutritious breakfast smoothie combines leafy super greens,…
Power Mocha Smoothie
Power Mocha Smoothie Coffee contains a variety of phytochemicals, many of which have antioxidant properties. There is plenty of research on coffee and cancer risk with over 1,000 studies on…
Apple Cinnamon Fruit Leather
Apple Cinnamon Fruit Leather Fresh autumn apples, warm cinnamon spice and the natural sweetness of Medjool dates are all it takes to make these simple, natural fruit snacks. Snacking is…
Nectarine and Raspberry Cobbler
Nectarine and Raspberry Cobbler Late summer fruits make a sweet dessert when baked into this tasty and colorful cobbler. Dark red raspberries contain vitamin C and compounds like ellagic acid,…
Mango Carrot Ginger Smoothie
Mango Carrot Ginger Smoothie This smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection. CAL/SERV :…
Cranberry Apple Salsa
Cranberry Apple Salsa This classic raw relish combines fresh cranberries, Fuji apple, lime juice and spicy jalapeño. Its sweetness means remarkably little sugar is needed to offset the tartness of…
Maple Cayenne Pecans
Maple Cayenne Pecans Having healthy snacks on hand can help fight hunger throughout the workday. This easy, portable mix is quick to make and lasts all week. CAL/SERV : 194…
Blueberry Blast Smoothie
Blueberry Blast Smoothie Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. CAL/SERV : 214 PREP TIME…
Easy Baked Apples with Walnuts and Raisins
Easy Baked Apples with Walnuts and Raisins Nothing says fall quite like the warm, spiced dessert of baked apples. Packed with fiber, particularly pectin fiber, apples help gut bacteria produce…
Maple Walnut Granola
Maple Walnut Granola This easy granola packs healthy oats, crunchy walnuts and a touch of sweet maple syrup. Oats contain cancer-preventing fiber and contain essential minerals and vitamins. Walnuts contain…
Ham Egg & Cheese Roll-Ups
Ham Egg & Cheese Roll-Ups Who needs a tortilla when you have ham? CAL/SERV : 410 PREP TIME : 15 MINS YIELDS : 10 SERVINGS COOK TIME: 35 MINS INGREDIENTS…
Herbed Spanish Omelet
Herbed Spanish Omelet Eggs are an inexpensive protein source, and only contain about 70-80 calories each. This omelet features potatoes, fresh, spring herbs and red onions. CAL/SERV : 260 PREP…
Apricot Pecan Bars
Apricot Pecan Bars Give your kids a breakfast boost with these homemade apricot bars. Unlike many packaged granola bars, our recipe contains whole grain oats, loaded with soluble fiber, selenium…
Creamy Quinoa Oat Porridge
Creamy Quinoa Oat Porridge This hearty porridge combines oats and quinoa for a healthy breakfast boost of fiber and protein. Diets that include fiber-rich whole grains lower risk of colorectal…
Berry Nutty Breakfast Parfait
Berry Nutty Breakfast Parfait Build a breakfast sure to please this Mother's Day. This simple but elegant recipe is easy enough for children to prepare and serve. Give the gift…
Strawberry Chia Smoothie
Strawberry Chia Smoothie Smoothies aren’t just a summer fad. This breakfast blend of fruit, milk and seeds is full of protein, calcium and fiber to get your day started right.…
Baked Eggs with Mushrooms and Spinach
Baked Eggs with Mushrooms and Spinach There is nothing better than a hot breakfast on a cold morning. This earthy breakfast casserole recipe is an easy way to use cancer…
Fresh Corn Pancakes with Lime Drizzle
Fresh Corn Pancakes with Lime Drizzle Combining whole wheat and all-purpose flour is a fun cooking hack that enhances the nutrition without changing the flavor and texture. CAL/SERV : 198…
Pumpkin Spice Overnight Oats
Pumpkin Spice Overnight Oats With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. CAL/SERV : 330…
Oatmeal with Fresh Fruit
Oatmeal with Fresh Fruit Start your morning off right with this fresh fruit oatmeal. Rolled oats, like all whole grains, contain vitamins, minerals, phytochemicals and fiber. CAL/SERV : 371 PREP…
Raspberry Almond Muesli
Raspberry Almond Muesli A combination of raw rolled oats, fruits, nuts and buttermilk, this traditional Swiss dish is served cold and kick-starts your day with plenty of nutritious fiber. CAL/SERV…
Banana Waffles with Blueberries
Banana Waffles with Blueberries The oats provide polyphenolic substances that can help reduce cancer-promoting inflammation. Top with fresh blueberries and walnuts for a healthy start to your day. CAL/SERV :…
Eggs in Purgatorio
Eggs in Purgatorio This protein-rich dish is perfect for a homemade holiday brunch. Fresh eggs cook quickly in a fragrant red sauce with just the right amount of basil. CAL/SERV…
French-style Spinach and Cheese Omelette
French-style Spinach and Cheese Omelette This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. CAL/SERV : 278 PREP TIME : N/A YIELDS…
Zucchini and Onion Frittata
Zucchini and Onion Frittata Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh…
Southwest Vegetable Frittata
Southwest Vegetable Frittata If you’re in a breakfast rut, this recipe is the perfect start to help you eat healthier all day long. A delicious combination of vegetables, beans and…
Winter Berry Smoothie Bowl
Winter Berry Smoothie Bowl Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect…
Beautiful Breakfast Toasts
Beautiful Breakfast Toasts Berries are particularly high in ellagic acid, a phytochemical that has been shown to have strong cancer-protective properties. CAL/SERV : 140 PREP TIME : N/A YIELDS :…
Baked French Toast Fritters With Apples and Bananas
Baked French Toast Fritters With Apples and Bananas Add fruit to your meal with this heavenly, melt-in-your-mouth dish. CAL/SERV : 332 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…
Oatmeal Pecan Waffles or Pancakes
Oatmeal Pecan Waffles or Pancakes Your children will jump right out of bed for this delicious meal. CAL/SERV : 340 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…