Soba Noodles with Kimchi Soba noodles, made from buckwheat, have a unique color and firm texture. Kimchi is a traditional Korean dish of fermented vegetables such as napa cabbage and…
Category: Dinner
Chilaquiles with Beans and Corn
Chilaquiles with Beans and Corn Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach…
Moroccan Chickpea Sorghum Bowl
Moroccan Chickpea Sorghum Bowl There’s nothing quite like a meal bowl, filled with the goodness of whole grains, pulses, and roasted vegetables. The flavors of Morocco—spice, lemons, and olives—shine through…
Quinoa with Cauliflower and Broccoli
Quinoa with Cauliflower and Broccoli If you’re looking to mix up your grains, look no further than quinoa. This seed can be cooked and used in place of grains and…
Almond-Crusted Baked Chicken Tenders
Almond-Crusted Baked Chicken Tenders Nuts like almonds contain heart-healthy unsaturated fats, fiber and vitamin E, and are known for their antioxidant properties. CAL/SERV : 220 PREP TIME : N/A YIELDS…
Pasta Salad with Tomatoes
Pasta Salad with Tomatoes The official start of summer was Saturday, but in the culinary world, it doesn’t truly begin until the first, cool pasta salad is shared. That’s exactly…
Golden Beet Veggie Balls with Almond Sage Cranberry Crema (Vegan)
Golden Beet Veggie Balls with Almond Sage Cranberry Crema (Vegan) Boost the delicious and the health potential of your holiday meals with more plant foods! Try making a plant-based entrée…
Lime and Chicken Soup with Avocado
Lime and Chicken Soup with Avocado Chicken soup may be a winter staple, but zesty lime and fresh avocado can easily dress this dish up for a rainy summer day.…
Fish Chowder with Veggies
Fish Chowder with Veggies Get all the hearty taste of traditional New England chowder without the added fat and calories. This recipe makeover features tilapia, a light white fish that’s…
Fresh and Light Veggie Pad Thai
Fresh and Light Veggie Pad Thai This versatile one-pot packs plenty of vegetables, plant protein, whole grains and flavorful herbs. Pad Thai may look daunting, but you can use any…
Tasty Herb and Spice Brown Rice Balls
Tasty Herb and Spice Brown Rice Balls These tasty, whole-grain balls can be batch-cooked and stored in the freezer for a fast anytime meal. Brown rice, garlic, and a variety…
Millet with Mushrooms and Pumpkin Seeds
Millet with Mushrooms and Pumpkin Seeds Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. And now, research shows that whole grains can help lower your risk…
Ratatouille with Millet
Ratatouille with Millet This fragrant fall ratatouille is made simple by the addition of a slow cooker and some whole-grain millet. Traditional eggplant and tomatoes are blended with green beans,…
Spinach Saag with Golden Tofu
Spinach Saag with Golden Tofu Tofu is low in calories and packed with protein and other important nutrients. Soyfoods also contain phytochemicals called isoflavones. This vegan dish features sautéed tofu…
Holiday Cioppino
Holiday Cioppino This light, holiday recipe is a modern take on the traditional Italian “fisherman’s stew.” Featuring a variety of fresh fish and shellfish, it’s high in protein, and surprisingly…
Green Goddess Buddha Bowl
Green Goddess Buddha Bowl This bowl combines the star nutrition power of whole grain sorghum and beans with cool green veggies, such as arugula, avocados, cucumbers, asparagus, and pumpkin seeds.…
Easy Summer Lasagna
Easy Summer Lasagna This hearty summer lasagna packs delicious roasted eggplant, zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack cancer-fighting fiber and natural plant compounds, called phytochemicals, which protect cells from…
Collard Greens Tagine with Chickpeas and Olives
Collard Greens Tagine with Chickpeas and Olives This warming vegetarian stew pairs the goodness of whole grains with a richly spiced sauce and plenty of plant protein. Collard greens are…
Chickpea Crepes with Spinach Mushroom Pesto
Chickpea Crepes with Spinach Mushroom Pesto Whip up a Mother’s Day meal that will really impress with these light and flavorful crepes. What’s the secret behind these thin pancakes? They…
Sweet Potato Chili with Peanuts
Sweet Potato Chili with Peanuts This vegetarian one-pot meal will warm you up on even the coldest of winter days. Earthy sweet potatoes and carrots form the base and provide…
Greek Veggie Balls with Tahini Lemon Sauce (Vegan)
Greek Veggie Balls with Tahini Lemon Sauce (Vegan) These delicious vegetarian “meatballs” feature black-eyed peas, flaxseed and Medjool dates for the perfect savory-sweet appetizer at your next holiday fete. Black-eyed…
Cremini Mushrooms with Cashew Cream Sauce over Linguini
Cremini Mushrooms with Cashew Cream Sauce over Linguini This plant-based entrée is inspired by trendy, homemade cashew creams. With simple soak ‘n cook steps and a powerful blender, it’s easy…
Moroccan Seven Vegetable Tagine
Moroccan Seven Vegetable Tagine Tagines are flavorful stews named for the pot they’re cooked in. But you don’t need a special pot for this adaptation – a large Dutch oven…
Indian Dal with Yogurt and Cucumbers
Indian Dal with Yogurt and Cucumbers Dal is a flavorful Indian lentil dish that pairs nicely with cool summer cucumbers and a fresh dill yogurt. Red lentils cook quickly and…
Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts
Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts This easy summer dinner only needs 5 main ingredients and requires minimal prep work, making it perfect for those long summer days.…
Seared Salmon with Blackberry-Date Chutney
Seared Salmon with Blackberry-Date Chutney This fresh take on seared salmon is simply seasoned with tangy mustard, bright turmeric and zesty lemon juice. Medjool dates and fresh blackberries make the…
Lemony Shrimp Sorghum Risotto
Lemony Shrimp Sorghum Risotto This one-pot risotto features ancient grains, peas, and zesty lemon. CAL/SERV : 290 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR…
Walnut-Encrusted Tilapia
Walnut-Encrusted Tilapia Enjoy the crispiness of fried fish with a healthy twist by baking fresh tilapia, coated in crushed walnuts and whole wheat bread crumbs. Walnuts contain high levels of…
Peppered Tilapia with Caramelized Onions and Wilted Spinach
Peppered Tilapia with Caramelized Onions and Wilted Spinach Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish…
Sesame Salmon
Sesame Salmon You don’t need a magic password to have a healthy dinner in a hurry. It’s possible with this elegant and easy Sesame Salmon. Fresh salmon fillets pack protein,…
Broiled Tilapia with Mustard and Yogurt Sauce
Broiled Tilapia with Mustard and Yogurt Sauce Fish makes for a light dinner with plenty of protein. The trick to giving this mild fish flavor is pairing it with the…
Fusilli with Broccoli Rabe Pesto and Burst Cherry Tomatoes
Fusilli with Broccoli Rabe Pesto and Burst Cherry Tomatoes Kick-start your New Year’s resolution with an easy, nutritious meal. The healthy secret to this simple pasta dish is in the…
South of the Border Beans and Rice
South of the Border Beans and Rice This vegetarian entrée features hearty brown rice and colorful bell peppers, corn, tomatoes and black beans. Unlike white rice, brown rice retains its…
Chickpea and Butternut Squash Fritters with Field Greens
Chickpea and Butternut Squash Fritters with Field Greens Butternut squash and chickpeas are the perfect combination for this vegetarian entrée. Legumes like chickpeas pack protein and the B vitamin folate,…
Grilled Pizza with Grilled Vegetables
Grilled Pizza with Grilled Vegetables Get the most out of your late summer produce by cooking them up for this unique veggie pizza. Hearty mushrooms, bell peppers and summer squash…
Rigatoni with Red Peppers
Rigatoni with Red Peppers Whole-wheat rigatoni and colorful red peppers are the stars of this simple pasta sauté. Whole grains are rich in fiber, a nutrient important for lowering risk…
Pasta Shells with Garlicky Kale
Pasta Shells with Garlicky Kale Creamy pasta meets nutrition-packed kale in this recipe for the ultimate side dish. Kale’s popularity is rising, and with good reason – it’s super rich…
Roasted Vegetable Lasagna
Roasted Vegetable Lasagna Don’t fret, lasagna lovers. Our runner-up recipe was just as delicious as our winner. It boasts meaty eggplant, fresh zucchini and lycopene-rich tomatoes. CAL/SERV : 360 PREP…
Quinoa Risotto Primavera
Quinoa Risotto Primavera Quinoa adds protein and fiber and complements the texture of the finely chopped cauliflower. Tossed with baby carrots, green peas and sautéed onion, this dish packs a…
Cauliflower “Osso Bucco”
Cauliflower “Osso Bucco” Cauliflower steaks are a great culinary alternative to various animal-based proteins. If you follow a plant-based diet, think about using them in place of beef, veal or…
Summer Grilled Balsamic Veggies
Summer Grilled Balsamic Veggies This versatile recipe is simple, flavorful and our new grilling go-to. Made with a variety of bell peppers, summer squash and mushrooms, your version can use…
Wasabi-Crusted Cod with Ponzu Sauce
Wasabi-Crusted Cod with Ponzu Sauce If you’re looking for an elegant, healthy dinner, this fresh fish dish is for you. Featuring spicy wasabi and crunchy sesame, it’s the best way…
Grilled Scallops and Radicchio
Grilled Scallops and Radicchio This year, ditch the red and processed meat and serve up a summer seafood dish. Scallops are rich in protein and only take about 5 minutes…
Springtime Asparagus with Lemon Garlic Shrimp
Springtime Asparagus with Lemon Garlic Shrimp Asparagus is a spring staple, high in the B-vitamin, folate, which may protect against cancer by helping maintain the integrity of DNA. These little…
Garlic Salmon with Black Bean Sauce
Garlic Salmon with Black Bean Sauce Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower…
Grilled Salmon and Spinach Salad
Grilled Salmon and Spinach Salad This refreshing entrée salad has a little of everything. Protein-packed salmon rests on a bed of baby spinach, but there’s nothing little about the nutrition…
Lemon Baked Trout
Lemon Baked Trout Sometimes simplicity is the best recipe. This easy dinner needs just 4 ingredients and cooks in less than 20 minutes. Trout is rich in protein, vitamin B12…
Salmon and Vegetable Oven Kebabs
Salmon and Vegetable Oven Kebabs To celebrate Father’s Day and Men’s Health Week we’re bringing you the great flavor of barbeque without firing up the grill. These savory salmon kabobs…
Tilapia Crusted with Almonds and Whole Wheat
Tilapia Crusted with Almonds and Whole Wheat Breading and baking fish is a healthy way to infuse flavor and keep it moist. Tilapia is a mild white fish that pairs…
Tilapia with Chunky Tomato Sauce
Tilapia with Chunky Tomato Sauce Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A mild, white fish, tilapia is available year-round and provides lean…
Pumpkin Mac and Cheese
Pumpkin Mac and Cheese Pumpkin has long been a staple of fall. If your pumpkin latte consumption is borderline ridiculous, trade it in for a healthier fix. This pumpkin mac…
Beans and Greens Burritos
Beans and Greens Burritos Go green this St. Patrick’s Day by adding cancer-fighting collard greens to your lunchtime wrap. Leafy greens, like collards, are packed with fiber and rich in…
Steamed Mussels
Steamed Mussels Mussels are one of those dishes that seem difficult to make, but are really quite simple. Steaming them in a flavorful broth only takes a few minutes. CAL/SERV…
Lime Pork Tenderloin
Lime Pork Tenderloin Pork tenderloin marinated with lime juice is a lighter way to enjoy pork. Limes have limonoids, which researchers are finding may have promising anti-cancer potential. CAL/SERV :…
American Irish Stew
American Irish Stew This stew boasts hearty vegetables like carrots and parsnips, which contain carotenoids, potent antioxidants that help maintain healthy cells. A moderate amount of beef gives the one-pot…
Herb Roasted Turkey Breast with Vegetables
Herb Roasted Turkey Breast with Vegetables Individual turkey breasts are seasoned with flavorful herbs and cooked together with a medley of vegetables to add healthy nutrients and save time. CAL/SERV…
Sweet Potato and Spinach Turkey Burgers
Sweet Potato and Spinach Turkey Burgers The secret to these flavorful turkey burgers is the aromatic combination of fresh herbs, onion, and garlic mixed with mashed sweet potato and spinach.…
Superbowl Chicken Skewers
Superbowl Chicken Skewers This healthy recipe makeover cuts the amount of saturated fat and added sugar found in most traditional chicken wings. Serve alongside a colorful veggie platter for a…
Tex-Mex Pulled Chicken Sandwich
Tex-Mex Pulled Chicken Sandwich Slow cookers can make healthy cooking easy. This pulled chicken sandwich will satisfy your barbecue craving without the red meat and smoking of a traditional southern…
Skillet Chicken with Kale
Skillet Chicken with Kale One-skillet meals make family dinner nights so much easier. This healthy dish features kale, tomatoes and Italian seasoning with flavorful chicken legs and thighs. CAL/SERV :…
Sheet Pan Alaska Halibut with Zucchini, Mushrooms and Tomato
Sheet Pan Alaska Halibut with Zucchini, Mushrooms and Tomato Light, tasty and healthy, Alaska Halibut is perfect for any summer meal. It only takes a few minutes to cook and…
Summer Shrimp and Pineapple Stir-Fry
Summer Shrimp and Pineapple Stir-Fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into a one-pot meal. This shrimp and pineapple version features a colorful variety…
Bagel Avocado Toast with Everything-Spiced Wild Alaska Salmon
Bagel Avocado Toast with Everything-Spiced Wild Alaska Salmon A healthy morning meal is a great chance to start your day with a variety of healthy foods. This flavorful take on…
Wild Alaska Pollock Rainbow Bowl with Creamy Green Dressing
Wild Alaska Pollock Rainbow Bowl with Creamy Green Dressing Enjoy a creative take on Wild Alaska Pollock and a variety of veggies for a gorgeous, nutrient-packed meal. This unique dish…
Pan-Seared Halibut with Heirloom Tomatoes
Pan-Seared Halibut with Heirloom Tomatoes Instead of dining out on Valentine’s Day, enjoy a private, romantic evening at home. Take a break from expensive restaurants by cooking a healthy meal…
Spring Stir Fry with Chicken
Spring Stir Fry with Chicken A stir-fry is a quick and healthy way to cook delicious, plant-based meals. The moderately high heat allows for speedy cooking so vegetables become tender…
Chicken and Pear Salad with Mint Dressing
Chicken and Pear Salad with Mint Dressing Pears are at their peak in early autumn, but you can enjoy them now in a fresh summer salad. Eaten with the skin,…
Za’atar Chicken
Za'atar Chicken Za’atar is a special combination of dried herbs, lemon juice and sesame seeds used as a marinade rub. This easy, yet exotic blend can turn ordinary chicken breast…
Moroccan Chicken Salad
Moroccan Chicken Salad This spiced up version of chicken salad is based on the Moroccan dish, bistilla, often made to mark special occasions. It features simple ingredients, transformed by cinnamon, ginger…
Turkey Pot Pie with Cornbread Crust
Turkey Pot Pie with Cornbread Crust With spring provoking thoughts of young tender carrots and bright baby green peas, this is the perfect time to work out an easy potpie…
Peppers Stuffed with Turkey and Wild Rice
Peppers Stuffed with Turkey and Wild Rice Green peppers are rich in lutein, red peppers are packed with beta-carotene and tomatoes provide lycopene. This recipe features a rainbow of healthy…
Turkey Fajitas with Baby Spinach & Red Peppers
Turkey Fajitas with Baby Spinach & Red Peppers These savory and filling fajitas give you a head-start for healthy diet resolutions. The protein-packed lean turkey breast and whole-wheat tortillas give…
Tandoori Chicken Skewers with Mint Raita
Tandoori Chicken Skewers with Mint Raita A Greek yogurt marinade flavors and tenderizes the chicken and lends protection against the formation of unhealthy substances while cooking. Pair with our delicious…
Asian Honey Chicken
Asian Honey Chicken This Asian Chicken features the sweet and savory combination of honey, soy and ginger. It’s easy to prepare and takes only half an hour to bake. Plus,…
Chicken Baked with Cabbage and Leek
Chicken Baked with Cabbage and Leek Flavorful roast chicken goes green thanks to Napa cabbage, Brussels sprouts and leeks. These three veggies don’t just offer festive color; they’re also an…
Terrific Turkey Meatloaf
Terrific Turkey Meatloaf Onion and cremini mushrooms add texture and variety to help you get more vegetables on your plate. CAL/SERV : 238 PREP TIME : N/A YIELDS : 8…
Cypriot Chicken Kebabs
Cypriot Chicken Kebabs Paired with fresh summer produce like zucchini, red bell pepper and cherry tomatoes, these colorful skewers are full of nutrition and flavor. CAL/SERV : 200 PREP TIME…
Brazilian Chicken with Black Beans
Brazilian Chicken with Black Beans Inspired by the traditional feijoada dish from Brazil, this stew substitutes lean chicken for the usual pork and adds extra vegetables and fiber-rich black beans. CAL/SERV :…
Roasted Turkey Breast Porchetta-Style
Roasted Turkey Breast Porchetta-Style The Italian-inspired blend of herbs and spices sets this recipe apart from all the others and produces moist, flavorful meat with very little salt. CAL/SERV :…
Milanese Turkey Cutlets
Milanese Turkey Cutlets If you’re craving the comfort of fried chicken without the nutritional setback try these baked turkey cutlets. CAL/SERV : 260 PREP TIME : N/A YIELDS : 4…
Mustard Chicken with Summer Vegetables
Mustard Chicken with Summer Vegetables Sweet roasted vegetables and tangy marinated chicken make the perfect combination in this summer one-dish dinner. CAL/SERV : 400 PREP TIME : 15 MINS YIELDS…
Moroccan Kebabs with Vegetables and Turkey
Moroccan Kebabs with Vegetables and Turkey Marinated, lean turkey paired with colorful bell peppers, onions and tomatoes create a delicious rainbow ready for every table. CAL/SERV : 286 PREP TIME…
Glazed Chicken and Swiss Chard Roll Ups
Glazed Chicken and Swiss Chard Roll Ups This recipe is a fun way to marry chicken and Swiss chard. Fill and roll the chicken cutlets with a flavorful blend of…
Turkey, Spinach and Apple Wrap
Turkey, Spinach and Apple Wrap A healthy combination of plant-based, cancer-fighting foods and leftover turkey easily turns into a quick lunch. CAL/SERV : 260 PREP TIME : 4 HOURS YIELDS…
Chicken with Spinach and Apple
Chicken with Spinach and Apple Apples are a good source of fiber and vitamin C. Their peel contains flavonoids, studied for their anti-inflammatory properties. Fruits are becoming an increasingly popular…
Herbed Chicken Cutlets
Herbed Chicken Cutlets A blend of fresh herbs, ginger and sesame oil is carefully pounded into the cutlet. Then they’re lightly seared in a heavy skillet for the perfect protein-packed…
Cashew Stir-Fry with Broccoli and Pork
Cashew Stir-Fry with Broccoli and Pork Stir-frying is a quick and easy way to cook vegetables so that they retain their vibrant color and healthful nutrients. CAL/SERV : 369 PREP…
Vegetable and Lamb Kabobs
Vegetable and Lamb Kabobs Fire up the grill to enjoy the appetizing whiffs of these mouthwatering, charbroiled beauties. CAL/SERV : 280 PREP TIME : 30-60 MINS YIELDS : 4 SERVINGS…
New American Beef Stew
New American Beef Stew One-pot meals are the original convenience food. They’re easy, versatile and can pack plenty of healthy ingredients. CAL/SERV : 400 PREP TIME : 20 MINS YIELDS…
Spicy BBQ Peach Pulled Pork Sandwiches
Spicy BBQ Peach Pulled Pork Sandwiches This sweet and spicy twist on traditional pulled pork sandwiches takes just 15 minutes to prep before simmering deliciously in the slow cooker. CAL/SERV…
Gluten-Free Broccoli-Crust Pizza
Gluten-Free Broccoli-Crust Pizza Here's a great recipe for those who run at the sight of a vegetable! Hide it with cheese, because let's face it, just about everything tastes better…
Ground Turkey Bolognese
Ground Turkey Bolognese Here's a great recipe for those who love turkey. CAL/SERV : 420 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS 1…
Zucchini Ravioli
Zucchini Ravioli Here's a great recipe for those who loves Zucchini. CAL/SERV : 220 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 1 HOUR 5 MINS INGREDIENTS…
Zucchini Lasagna
Zucchini Lasagna Heart healthy and comforting—the perfect entrée! CAL/SERV : 200 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS Nonstick cooking spray¾ C part-skim…
Veggie Wrap
Veggie Wrap This tasty wrap is chock-full of yummy beans and vegetables and a great sourceof fiber. CAL/SERV : 367 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…
Vegetable Stew
Vegetable Stew Here’s a great new way to use summer vegetables. CAL/SERV : 119 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C…
Vegetable Kare Kare Peanut Stew
Vegetable Kare Kare Peanut Stew A traditional Filipino stew featuring a thick, savory peanut sauce. CAL/SERV : 300 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 25…
Tuscan Beans With Tomatoes and Oregano
Tuscan Beans With Tomatoes and Oregano Dine outside on a warm summer evening with this cool and satisfying salad CAL/SERV : 265 PREP TIME : 15 MINS YIELDS : 4…
Tofu Stir Fry With Spicy Sauce
Tofu Stir Fry With Spicy Sauce Have all your ingredients cut and ready to go, because when the cooking starts,things happen really fast! CAL/SERV : 232 PREP TIME : 40…
Three Bean Chili With Chunky Tomatoes
Three Bean Chili With Chunky Tomatoes Spice is nice, especially on a chilly night! CAL/SERV : 443 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS…